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Mindfulness for Resilient Teams
Project type
Mental Wellbeing & Team Building
Date
Q1 2025
Role
Lead Facilitator โ applied Mindful Design Methodology to build emotional intelligence and psychological safety.
Client:
Taskworld (International Team, Bangkok HQ)
๐ฏ Objective
Deliver a 90-minute experiential session for Taskworldโs international team to enhance emotional awareness, strengthen trust, and improve communication clarity.
๐งฉ Methodology
Drawing on insights from my PhD research and Meditation and Design, I designed a hands-on session blending breathing techniques, visual prompts, collaborative art, and guided reflection to foster psychological safety and creative alignment.
๐ Session Highlights
Anchor Presence: Breathing and visual focus practices to enhance awareness and concentration
Build Emotional Awareness: Structured reflection to deepen empathy and understanding
Strengthen Relationships: Collaborative art and mindful movement to cultivate trust and connection
๐ Measured Outcomes
โ Noticeable boost in team focus and communication clarity
โ Stronger empathy across functions and roles
โ Mindfulness practices adopted beyond the session for ongoing wellbeing
๐ฌ Participant Feedback
โOur Taskworld team had an incredible experience with Dr. Tommaso Maggio. His unique blend of art, mindfulness, and meditation helped us unlock creativity and stronger team connections. It was a powerful reminder that self-expression and wellbeing are essential to thriving at work.โ
