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Self-Reflection & Stress Relief for Resilient Teams
Project type
Mindfulness & Personal Development
Role
Lead Facilitator — integrated creative reflection and embodied mindfulness techniques into corporate wellbeing programs
Client
Multi-sector corporate workshop (participants from education, design, and healthcare industries)
🎯 Objective
Support participants in breaking habitual patterns, reducing stress, and fostering personal growth through creative self-reflection and mindfulness practices.
🧩 Methodology
Using simple yet unconventional techniques—such as drawing or writing with the non-dominant hand—I led participants through mindful pauses and reflective exercises designed to reset focus, disrupt routine thinking, and deepen self-awareness.
🔍 Session Highlights
Break Routine: Non-dominant-hand drawing to challenge habits and stimulate new neural pathways
Cultivate Calm: Guided breathing and mindful movement to release tension and restore clarity
Foster Growth: Reflective prompts and creative expression to strengthen emotional presence and insight
📊 Measured Outcomes
✔ Noticeable reduction in stress and mental fatigue
✔ Increased clarity, focus, and emotional presence
✔ Participants reported using the techniques regularly for sustained wellbeing and creativity
